Fitness Boot Camp – A Great Help | fitness

The fitness industry is getting popular these days due to the increase in demand of health fitness. This is because people are becoming conscious about their body shapes. Now, there is an increase amount of boot camps, gyms, personal trainers and fitness centers in the market. Most people work according to the instructions of their trainers to get best results. Excellent results cannot be attained only by joining the gym, it requires better programs and techniques. Fitness camps are the best option to get the best value for money and best professional results.Personal trainers:Personal trainers cost 5 times more than these fitness camps. In this fitness area you cannot get attention like personal trainers, but motivation will be a lot more than trainers. Boot camps will motivate you more to work hard. It will provide you with more encouraging and inspiring environment. So that you can work out more, boost your metabolism and burn your fat and get better fitness shape.All the fitness programs are not same, you need to select the best one for you. In that case you must keep following points in your mind:Type of camp:Different fitness areas are designed especially on the basis of gender. Women prefer to join women based fitness program and men prefer to join men based fitness program. At present, boot camps are described as group training centers. You will find a professional coaching in these centers. Do get the necessary information about the type of training provided in the boot camp.Skills of the trainers:Be sure that your trainers are highly skilled. They must be certified by the related authorities. There are national standards for the creation of fitness programs and appointment of the coaches.Cost:Another important thing to notice is the cost. Sometimes you find the camps costing less and providing best of opportunities to achieve full fitness for your body.Nutritional advice:This is an important area that is ignored by many fitness programs. Without a balanced diet plan you can never achieve the best results. Only training and work out is not enough. If you come across such a boot center that emphasis on the eating habits along with the other training programs then you must go for it.In a nutshell, fitness boot camp is the most effective way of getting your body in shape. You can see the results easily after a few days. So, better choose this fitness center for your fitness.

How to Invest and Why You Need a Plan | investing

What makes rich people rich? Looking at the spending pattern of various income groups in the U.S. makes it clear: Savings. The real difference between the rich and the poor is that the rich spend a larger share of their income on savings (pensions and insurance) and education.Source: WSJ, Labour Department,When building wealth, preserving wealth, and passing it to the next generation is the formula for financial success it is surprising that less than 20% of Americans do have a written plan when it comes to investing and even retirement [1].The paradox in human behavior is that we are perfectly rational and capable of planning for a major event in our lives, but this is usually forgotten when it comes to investing. In fact, you will find that only a third of investors have a written plan guiding their investment strategy and retirement plans.Why is a plan needed?
The investment world is a harsh jungle, a world of murky waters where the smartest and the most organized survive and become successful while the rest are gobbled up. A written plan short circuits our normal response to something as emotional as money. It prevents us from resorting to our gut feelings and emotions. Instead of following the herd mentality that may prompt you to make unwise investment decisions, a plan will force you to stick to a rational strategy that is underpinned by fundamental investment principles. Some of the difficult emotions that you will have to overcome while investing include:
1) The fear of failure
2) The tendency to continue with a certain approach just because you started it
3) Personal matters such as relationship issues at homeIt is also important to point out the main reasons why investors fall prey to the market and lose their precious funds:
1) Omitted facts and figures mislead investors into investing in a structurally unsound company or financial instrument
2) Overconfidence makes some investors think that they are invincible and that they can always beat the market.
3) Everyone wants to be seen as a champion, the successful general capable of leading an army to victory. This can make you make investment decisions that are not based on rational thinking but rather the desire to impress your friends, co-workers or family membersBy having an investment plan written down and actually following what it says, you will have dramatically increased your chances of winning and increasing the size of your nest egg or investment portfolio. The following are simple steps in creating a plan and avoiding the herd mentality and instinctual impulses that turn us into fools when investing:1. Set up specific and realistic goals
For example, instead of saying you want to have enough money to retire comfortably, think about how much money you’ll need. Your specific goal may be to save $500,000 by the time you’re 65.2. Calculate how much you need to save each month
If you need to save $500,000 by the time you’re 65, how much will you need to save each month? Decide if that’s a realistic amount for you to set aside each month. If not, you may need to adjust your goals.3. Choose your investment strategy
If you’re saving for long-term goals, you might choose more aggressive, higher-risk investments. If your goals are short term, you might choose lower-risk, conservative investments. Or you might want to take a more balanced approach.4. Develop an investment policy statement
Create an investment policy statement to guide your investment decisions. If you have an adviser, your investment policy statement will outline the rules you want your adviser to follow for your portfolio. Your investment policy statement should:Specify your investment goals and objectives,Describe the strategies that will help you meet your objectives,Describe your return expectations and time horizon,Include detailed information about how much risk you’re willing to take,Include guidelines on the types of investments that make up your portfolio, and how accessible your money needs to be, andSpecify how your portfolio will be monitored, and when or why it should be rebalanced.A smart investor with a written down plan and strategy has already won half the battle without making a single financial decision. By implementing the plan and adhering to laid down rules of operation, the smart investor will avoid the pitfalls caused by human emotion and behavior and end up winning big.